Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
Here are six ways to keep your head when the internet loses it. By Zaid Jilani on behalf of Greater Good Science Center. The short
Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here
Self-acceptance can be difficult, especially when we compare ourselves to others. But knowing your strengths and being happy with your flaws has real
Feeling unhappy is usually viewed as something to be avoided, but as Calvin Holbrook writes, studies show that cherophobia – the fear of happiness –
As winter turns to spring, new hope can start to emerge in all sorts of ways. And in March there were plenty of feel good news stories in the
When it comes to culture and happiness across the globe, what makes people happy in some countries may surprise or even shock you. And, as Dee
happiness.com is a new community, magazine and academy focusing on happiness and well-being. Join us as a beta tester and bag some free online
The World Happiness Report 2019 has just been released. Calvin Holbrook reports on the findings of the report which ranks the happiest countries in
Are you overthinking about past mistakes? Rumination, an element of OCD, is an unhealthy form of worrying that can lead to depression. If you're
February may be the shortest month, but it wasn't short of positive news stories. From a smart new way to reuse plastic bags to mindfulness classes
The three so-called ‘happiness hormones’ are serotonin, dopamin and oxytocin. But how do they influence your mood and how can you boost them
How can you measure happiness when it means different things to different people? As Ed Gould explains, it is possible. Here are the techniques used
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),