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Many of us are trying to find greater happiness in our lives. Learn how to boost your daily joy and well-being with these 11 science-backed tips
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how
Buddhism is a religion so surely Buddhists believe in a God? In fact, technically Buddhists are atheists. Ann Vrlak explains why Buddha's beliefs
In the midst of our panic around COVID-19, we must look to each other to help us get through it. By Jill Suttie on behalf of Greater Good Science
Being silly with your partner may have some serious benefits. By Kira M. Newman on behalf of the Greater Good Science Center. I live
Practising forgiveness is a key way to cultivate deeper happiness. However, forgiving someone – or yourself – isn't always easy. Here, Arlo
What is the International Day of Happiness for and when is it? Discover the history of this day dedicated to spreading well-being and celebrating joy
With a saturated market, how do you pick the best book on mindfulness to suit you? You listen to our expert Ann Vrlak, that's how! Here she shares
Need a break from negative news? These feel-good stories from February highlight the positive things happening around the world. Ed Gould shares his
It’s often said that schools don’t provide the life skills children really need as adults, but emotional education – or social emotional learning –
Some consider it a form of mindfulness, whereas others look at it as a weekly variation to their fitness regime. Sonia Vadlamani describes how
Writer and teacher Jack Kornfield has spent his life working with mindfulness and meditation. Let's take a deeper look at his life and
Who exactly is Jon Kabat-Zinn? Arlo Laibowitz tells us more about the father of mindfulness in the Western world and the creator of the hugely
Finding happiness when you're a member of the LGBTQ community can be hampered by prejudice and homophobia. Roney, community manager at gays.com,
More countries are measuring happiness – but are they measuring the right things? By Sam Wren-Lewis on behalf of Greater Good Science
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),