Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
When Paula Stephens struggled with grief following the death of her son, relief came from an unexpected source – essential oils. Here she suggests
We can shift our mindset toward more optimism and happiness. By Catherine A. Sanderson on behalf of Greater Good Science
What is gratitude meditation and how do you practise it? Sonia Vadlamani answers these questions plus explains five great benefits it brings. Plus,
Not every news story to hit the headlines in October could be said to be full of happiness – far from it. However, in an uncertain world, there were
If you hadn't already heard, podcasts are all the rage. Calvin Holbrook selects eight great happiness podcasts that will enrich your life, boost
Mindfulness can help us maintain our well-being in the face of difficult situations. By Mitch Abblett on behalf of Greater Good Science
While we will all experience grief at some point, you may not even realise you're experiencing the emotion, as it's usually only connected with
Tired of all the negative news in the mainstream media? These feel-good stories from September showcase all the positive things that are happening in
Most worrying doesn't solve anything and only leads to anxiety. From 'mind cleaning' to 'worrying by appointment', Dee Marques explains five key
Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering
As COVID restrictions relax, many of us are looking forward to getting away again. And taking time out to travel helps us do more than just chill
We're busier in our jobs than ever before, so could mindfulness in the workplace help us to work more productively and calmly? Calvin Holbrook looks
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),