Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
Whether it’s a friend, colleague or a family member that's having it, panic attacks are scary to witness. Calvin Holbrook explains how you can
Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them. If you’re having regular
To celebrate World Creativity and Innovation Day, Calvin Holbrook chatted with illustrator Ava Marie Puckett – AKA Ava Marie Doodles – about her
A positive body image is a strong factor in determining a person's happiness; if you're unhappy with your physical shape, it can hinder your
The news agenda is obviously currently dominated by Coronavirus, but let's try not to forget there are still great things happening all over the
Ever had the feeling of complete focus and contentment on a work task or hobby? That's called 'flow', and when you find it, cherish it. Because, as
If you're struggling to live in the present moment, these 10 mindfulness quotes from spiritual leaders will inspire you to stay grounded. Recall them
From mindful eating to mindful listening: incorporate these 13 practical mindfulness behavior ideas from Calvin Holbrook into your daily routine to
Many of us show compassion easily to others but struggle when it comes to ourselves. Stanislava Puač Jovanović explains why self-compassion is
In the midst of our panic around COVID-19, we must look to each other to help us get through it. By Jill Suttie on behalf of Greater Good Science
Being silly with your partner may have some serious benefits. By Kira M. Newman on behalf of the Greater Good Science Center. I live
Practising forgiveness is a key way to cultivate deeper happiness. However, forgiving someone – or yourself – isn't always easy. Here, Arlo
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),