Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
There are many misconceptions about bridging differences, so we consulted with researchers and practitioners to clarify what it is — and what it
The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practioner Ann Vrlak explains how to practise
Understanding that happiness is a state of mind rather than something to be obtained is a key life lesson. Dee Marques outlines eight ways you can
Interviewer Veronika Eicher still had the distant flavor of raisins in her mouth – from finishing the 'raisin meditation' on Dave Potter’s MBSR
How exactly is Kundalini meditation more than religion or mere set of beliefs? Sonia Vadlamani explains how this energizing technique can offer a
While the news agenda is still largely dominated by Coronavirus, let's celebrate that there are still great things happening in our beautiful world.
The first survey about general causes for Stress at Work was designed to give you a quick idea about the different aspects that play a role in our
As drag icon RuPaul Charles launches GuRu, his new self-help book, Calvin Holbrook looks at how the entertainer is increasingly showcasing his
With the world in crisis, now is the perfect time to discover the ancient Tibetan practice of Tonglen meditation writes Calvin Holbrook. With each
Could ancient teachings the Buddha gave 2,600 years ago help to bring more happiness to our lives? Mindfulness teacher Ulla Koenig thinks
Middle age can be a time of renewal, if you're willing to ask the right questions. By Michael F. Steger on behalf of Greater Good Science
The researchers behind the original 'happiness pie chart' share what they've learned in the past 15 years. By Kira M. Newman on behalf of Greater
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),