Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
As well as the usual physical and mental benefits, practising yoga can be a useful tool in healing trauma and PTSD. Sienna Saint-Cyr tried out trauma
At the outset, future self journaling might just seem like writing letters to your future self, but science shows it's more than a 'feel-good
When Jacqui Paterson started stargazing with her kids during the COVID pandemic, it changed their lives for the better. She explains the power of
While COVID-19 still dominated the mainstream press during August, there were plenty of other feel-good news stories that showed how positive the
Combining the scientific knowledge about meditation with advice on personal and spiritual growth, 6 phase meditation can help us live more
Studies have shown that combining mindfulness with physical activity can help fight depression, rumination and anxiety. Our mindfulness expert Ann
It’s a fact; the art of practising gratitude can make you happier, healthier and improve your personal relationships. Victoria Haynes looks at the
As parents or future parents, we want nothing more than for our kids to be happy. But can we guide our children into a more joyful way of being?
Giving someone criticism can be tough, especially if they're sensitive. Learn how to be more compassionate with your feedback and advice by giving
If you regularly struggle with making choices, you could be living with so-called 'decision fatigue'. Psychologist Stanislava Puač Jovanović explains
As the Northern Hemisphere enjoyed summer kicking in, a lot of feel-good news stories focussed on the relaxation of lockdown rules in many parts of
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections can help you with
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),