Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
Listening deeply to those who may not agree with may not sound appealing but it can actually help us connect, learn and grow compassion. Jacqui
Following a body scan meditation script allows your nervous system to heal and helps to reduce anxiety and stress. Meditation and mindfulness
If you feel overwhelmed during the course of your day, stopping to pause for a 'mindful minute' can help reset you and give focus. Ann Vrlak shares
A complex mystic ritual, a secret order, or a simple yet powerful universal phenomenon? Sonia Vadlamani explains how the law of manifestation works
When Marilyn Coates-Lower packed up her life and went sailing the world, she faced her fears head-on. The experience was challenging and with
September was full of feel-good environmental and health stories – but you may not have heard about them! Ed Gould shares his Top Ten round-up from
Swimming is one of the best overall exercises for health, but what are the added benefits of wild or open water swimming? Dee Marques dives into the
Accepting ourselves unconditionally is essential if we want to improve our levels of self-acceptance and emotional wellness. Discover three
Habits are key to achieving your goals — but only if you don’t get tired of them, research suggests. By CAROLINE BENNER on behalf of Greater Good
Finding peace and quiet in modern times can be a challenge, but the health benefits of doing so – including stress relief and improved clarity – are
What happens during a company ayahuasca retreat and how can it benefit an organization in terms of employee motivation? happiness.com's Tine
Struggling to get started with meditation? Watching how-to videos online can be a great help. Check out this guide to the best meditation for
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),