Ibogain, from the iboga shrub, is a psychedelic compound used mainly in addiction and trauma therapy treatment. Rhianna Quanstrom explores the
No direction in life? We've got you. From exploring your curiosity to visualizing the possibilities, Sonia Vadlamani explains 8 ways to start
Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines 5 key benefits, plus
People who spent more time in nature these past two years have been happier and less stressed. By Jill Suttie on behalf of Greater Good Science
There were plenty of feel-good health and environmental stories in the press in March but they may have flown under your radar. Ed Gould rounds up
From the confidant to the adventure seeker, here are the 8 different types of friend you should have within your buddy group to enrich your life.
Making connections with like-minded souls isn't easy, but it's not beyond your reach, whatever your age. From always saying 'yes' to
There were many feel-good health and environmental stories in the press in February.Ed Gould rounds up his Top 10 from the past month to uplift
Research shows that breakfast is an important meal that can keep us healthy, happy and productive throughout the day. Sonia Vadlamani examines this
Purpose, motivation, meaning and creativity are key elements of generativity: the desire to make your mark on the world by passing your knowledge and
Could you be stuck in the happiness trap? Trying to pursue joy at all times? If so, it's time to stop. From practising gratitude to reaffirming your
Communication is essential when asking a partner to consider an open relationship says Dee Marques. Preparing for any discussions and clarifying why
Does the freedom to disregard the conventional relationship norms and craft relationships on one’s own terms result in increased happiness? Sonia
If you constantly feel like you don't want to do anything, you could simply be demotivated. However, you could also (unknowingly) be in a deep
There were many feel-good health and environmental stories in the press over January.Ed Gould rounds up his Top 10 from the past month to uplift
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),