Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač J. shares 8 tips on overcoming challenges and restarting our
Unlike toxic positivity – where the only acceptable response to hardship is to smile through it – tragic optimism acknowledges adversity while
Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Do you think you could ever feel joyful and happy for a partner if they told you they'd actually had sex or flirted with someone else? Dee
There were plenty of feel-good health and environmental stories in the press during November. Ed Gould rounds up his Top Ten from the past month to
We'll all be touched by grief in our lives and we'll all manage it differently. However, what we have in common is the ability to work through it and
With so many books on meditation available, how do you pick the best one to suit your needs? Answer? Just listen to the advice of meditation and
Studies suggest that those of us living with purpose live healthier, happier and more meaningful lives. Psychologist Stanislava Puač
The global pandemic has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal
Making your bed in the morning may seem like a trivial chore, but it's one that many of us don't bother with. But, as Dee Marques explains, taking
A new study finds that feeling uncertain may lead us to savor the small things in life. BY KIRA M. NEWMAN on behalf of Greater Good Science
While thinking about past actions can sometimes help you move forward in life, thinking too much can have the opposite effect and lead to depression
Science says that showing kindness to others benefits both the receiver and the giver. With that in mind, Calvin Holbrook shares some great ideas for
There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to
We all spend too much time 'in our heads' now and again. But overthinking regularly can be detrimental to our mental health if those thoughts are
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),