Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
Communicating better can help you achieve your goals and deepen your relationships. By JULIEN C. MIRIVEL on behalf of Greater Good Science
Resilience is the art of turning setbacks into opportunity. However, sometimes it can be hard to deal with life changes and difficulties. These seven
Those of us with brothers and sisters are used to having fallouts with them. But at what point does it mean your relationship with your sibling could
Are you a perfectionist? Always seem to be busy? Do you find it hard to say ‘no’? Then you may be living with high functioning anxiety. Psychologist
Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines more of the benefits
Do you believe the idea that money can’t buy happiness? Think again. Research suggests that cash can improve well-being to a certain level. But, as
One seemingly simple question that most people wonder is: 'can we choose our happiness?'. Sonia Vadlamani explains how we can indeed cultivate
The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores how sound baths harness the power of sound to
Finding your flow, stress reduction and self-expression three ways in which practising art can help fight mental health issues. Stanislava Puač
From expressing emotions to making sense of the world, seven artists explain why they write, rap, take photos, draw, dance and make movies. One thing
Originating at Burning Man, the Life Cube travels the globe, encouraging goal setting, creativity and helping to bring communities together. Arlo
What exactly is Niksen, the Danish art of doing nothing? Dee Marques takes up the arduous challenge of, well, sitting and doing very little at all,
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),