Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
Is it possible to relieve stress, improve heart health and reap other benefits just by regulating our breath? Sonia Vadlamani explains how conscious
With anxiety and depression levels rising in kids, mindfulness and meditation are increasingly being employed by parents. Here are 7 of the best
Different cultures value different things — and that matters for happiness. By Kira M. Newman on behalf of Greater Good Science
The ancient technique of tummo breathing has been practised for decades by Tibetan monks in order to raise their body temperature. But could its
If you constantly feel dependent on others to help you navigate through life and make decisions, you may be emotionally dependent. Psychologist
Through time many religions have harnessed the power of the moon for its benefit on humanity. Jacqui Paterson explores so-called lunar living – using
There were plenty of feel-good health and environmental stories in the press during May. Ed Gould rounds up his Top Ten from the past month to uplift
Meditation teacher Ann Vrlak explains five skills that a regular meditation practice can bring to your daily life, encouraging a more peaceful and
Managing unpleasant symptoms and changing your lifestyle drastically – living with a chronic illness is challenging. But it needn't break you
Getting the brush-off is often painful. Indeed, accepting and recovering from being turned down can be hard. So, from building up self-confidence to
If you're struggling to move forward and transform your life as you hope, these 11 practical life coaching tools and techniques from holistic life
There have been plenty of feel-good health and environmental stories in the press during April. Ed Gould rounds up his Top Ten from the past month to
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),