Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
In the new year many of us resolve to break bad habits and replace them with healthy ones. However, we often relapse quickly back into our old
Many of us tend to shy away from the discomfort of uncertainty. However, as psychologist Stanislava Puač Jovanović explains, embracing the unknown
Extending happiness to those around us is likely to make us happier, too. Sonia Vadlamani explores ideas for spreading love and happiness, and the
Recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress. By JILL SUTTIE on
The dark skies and cold leave many of us struggling to stay upbeat during winter. Discover five ways to boost your mood and lift your spirits during
Open relationships, swinging, polyamory – these are just three forms of so-called ethical non-monogamy (ENM). So, could you ever imagine opening up
Holding on to resentment often feels like a way to punish our aggressor, but, in reality, doing so we only hurts ourselves – mentally and physically.
After struggling with body confidence issues for years, Sienna Saint-Cyr improved her self-view after becoming a life model. She gained body
When a society or culture treat your grief as insignificant, this is known as disenfranchised grief. And, as Dee Marques explains, in these cases you
Science says that being nicer can boost our physical health as well as psychological well-being. Sonia Vadlamani offers nine suggestions on how to be
Do you think you could ever feel joyful and happy for a partner if they told you they'd actually had sex or flirted with someone else? Dee
There were plenty of feel-good health and environmental stories in the press during November. Ed Gould rounds up his Top Ten from the past month to
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),