Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
We'll all be touched by grief in our lives and we'll all manage it differently. However, what we have in common is the ability to work through it and
With so many books on meditation available, how do you pick the best one to suit your needs? Answer? Just listen to the advice of meditation and
Studies suggest that those of us living with purpose live healthier, happier and more meaningful lives. Psychologist Stanislava Puač
The global pandemic has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal
Making your bed in the morning may seem like a trivial chore, but it's one that many of us don't bother with. But, as Dee Marques explains, taking
A new study finds that feeling uncertain may lead us to savor the small things in life. BY KIRA M. NEWMAN on behalf of Greater Good Science
While thinking about past actions can sometimes help you move forward in life, thinking too much can have the opposite effect and lead to depression
Science says that showing kindness to others benefits both the receiver and the giver. With that in mind, Calvin Holbrook shares some great ideas for
Choosing kindness over negativity or indifference may not be our default reaction, but we can cultivate it over time through consistent action. Sonia
There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to
We all spend too much time 'in our heads' now and again. But overthinking regularly can be detrimental to our mental health if those thoughts are
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life. By
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),