With record rates of depression, we need to ask: 'what is the key to happiness?'. From lifelong learning to community, Sonia Vadlamani explores how to cultivate a life of joy with our 10 keys to
Buddhism is a global religion practised by millions across the world, but where exactly did it begin; where is the hearth of buddhism? Ann Vrlak traces the origins of the
We all understand the classic adage 'when life gives you lemons, make lemonade,' but have you heard of the newly-coined expression 'lemonading'? Sonia Vadlamani explores how lemonading – or adopting
For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee Marques shares seven ideas on beating those blues
There were many feel-good health and environmental stories in the press during August, but you may not have seen them. Ed Gould shares his Top 10 from the past month to uplift and
There are many different types of meditation. Discovering which style suits you best is useful – you'll be more likely to devote yourself to the practice and so the health benefits will stay with you
There were many feel-good health and environmental stories in the press during July, but you may not have spotted them. Ed Gould shares his Top 10 to uplift and inspire
There were many feel-good health and environmental stories in the press during June, but you may not have seen them. Ed Gould shares his Top 10 from the past month to uplift and
Although the world is full of division due to religious and cultural beliefs, in fact, all humans seek similar things – connection and purpose. Dee Marques explores the concept of shared humanity and
There were many feel-good health and environmental stories in the press in May, but you may not have spotted them. Ed Gould shares his Top 10 from the past month to uplift and
There were many feel-good health and environmental stories in the press in April, but you may not have spotted them. Ed Gould shares his Top 10 from the past month to uplift and
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There were plenty of feel-good health and environmental stories in the press in March but they may have flown under your radar. Ed Gould rounds up his Top 10 from the past month to uplift and
Could you be stuck in the happiness trap? Trying to pursue joy at all times? If so, it's time to stop. From practising gratitude to reaffirming your values, these five science-backed tips from Ed
There were many feel-good health and environmental stories in the press over January.
Ed Gould rounds up his Top 10 from the past month to uplift and inspire.
January is often
There were plenty of feel-good health and environmental stories in the press during December. Ed Gould rounds up his Top Ten from the past month to uplift and inspire.
The month of
Extending happiness to those around us is likely to make us happier, too. Sonia Vadlamani explores ideas for spreading love and happiness, and the positive payoff this can
Recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress. By JILL SUTTIE on behalf of Greater Good Science
There were plenty of feel-good health and environmental stories in the press during November. Ed Gould rounds up his Top Ten from the past month to uplift and inspire.
There were
We'll all be touched by grief in our lives and we'll all manage it differently. However, what we have in common is the ability to work through it and survive. These seven healing grief quotes
Making your bed in the morning may seem like a trivial chore, but it's one that many of us don't bother with. But, as Dee Marques explains, taking just a few moments to make your bed could set you up
A new study finds that feeling uncertain may lead us to savor the small things in life. BY KIRA M. NEWMAN on behalf of Greater Good Science Center.
Ever since it began, the pandemic
Science says that showing kindness to others benefits both the receiver and the giver. With that in mind, Calvin Holbrook shares some great ideas for paying it forward. Spread some joy today and
Choosing kindness over negativity or indifference may not be our default reaction, but we can cultivate it over time through consistent action. Sonia Vadlamani offers seven ways in which we
There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to uplift and inspire.
On the face of