If you're an anxious person, practising yoga regularly could help to regulate your stress response. From regulating breathing to breaking the worry cycle, Calvin Holbrook examines the benefits of
Whether it’s a friend, colleague or a family member that's having it, panic attacks are scary to witness. Calvin Holbrook explains how you can support someone who is having a panic attack while also
Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them. If you’re having regular episodes of intense anxiety, learn how to stop panic
A positive body image is a strong factor in determining a person's happiness; if you're unhappy with your physical shape, it can hinder your well-being. Interestingly, studies suggest that practising
From mindful eating to mindful listening: incorporate these 13 practical mindfulness behavior ideas from Calvin Holbrook into your daily routine to live a more present and focused
Some consider it a form of mindfulness, whereas others look at it as a weekly variation to their fitness regime. Sonia Vadlamani describes how reconnecting with nature through forest bathing can
The terms 'meditation' and 'mindfulness' are often used interchangeably. However, although the practices share some traits, they are not the same thing. Stanislava Puač Jovanović looks at the three
Working out in any form is not just good for your physical self, it's great for your brain and mind too. Here are five surprising ways exercise can change your brain. By Kelly McGoniga on behalf of
Many of us dream of living by the sea, and science shows coastal living could be beneficial for both our mental and physical health. Calvin Holbrook explores the therapeutic benefits of being in, on
Meditation and mindfulness are becoming increasingly popular for kids, with schools incorporating them into classes. Meditation practitioner Ann Vrlak looks at the benefits for children and explains
It's been described as a 'silent epidemic': the number of lonely men in the UK and US is on the rise, and so are male suicides. Calvin Holbrook asks if the two could be linked and examines the causes
When Paula Stephens struggled with grief following the death of her son, relief came from an unexpected source – essential oils. Here she suggests six essential oils that can relieve the depression
What is gratitude meditation and how do you practise it? Sonia Vadlamani answers these questions plus explains five great benefits it brings. Plus, discover three great gratitude meditation YouTube
While we will all experience grief at some point, you may not even realise you're experiencing the emotion, as it's usually only connected with death. In fact, there are many different types of
Sticking to a regular meditation practice isn't always easy. Dee Marques runs through five ways you can overcome common meditation roadblocks so you can become more consistent in
Barcelona has a vibrant yoga community with hundreds of studios to choose from. So, which are the best? Here are eight that we rate. By Calvin Holbrook.
Looking for a cool space to
Old age can last half a century, says physician Louise Aronson, so it needs a better definition — and more praise. By Jenara Nerenberg on behalf of Greater Good Science Center.
What
Retirement should be a time for seniors to relax and enjoy themselves, but all too often stress and isolation get in the way. Own very own senior, Marilyn Coates-Lower, says keeping your mind and
After attending her first ever Barcelona Yoga Conference, happiness.com's Yvonne Trappe reviews the event and picks her highlights: from family-friendly fun to classes with renowned yoga teachers
The phrase 'you are what you eat' applies to our metal health too. These good mood food ideas from Calvin Holbrook could help improve symptoms of anxiety and depression.
When you
Gratitude was always part of her happiness routine, but when Sienna Saint-Cyr started practising yoga for gratitude, she found a new lightness, peace and energy within.
Gratitude –
In the final part of her series, Sienna Saint-Cyr looks at yoga for mood swings. Learn how to calm the shift in your mood through this set of yoga poses.
As I ventured into the
When Calvin Holbrook started hyperventilating and having chest pains on a bus in the middle of the motorway, he thought he was having a heart attack. In fact, it was his first panic attack – one of
For centuries, people have fasted as a way to cleanse the body and give it chance to heal. Indian spiritual leader KAMLESH D. PATEL aka Daaji explains some of the ancient wisdoms behind the act of
When Anastasia Fox's best friend, Wes, committed suicide, her world fell apart. Trying to make sense of why he took his own life has been a long and painful struggle. Now feeling happier and