Ibogain, from the iboga shrub, is a psychedelic compound used mainly in addiction and trauma therapy treatment. Rhianna Quanstrom explores the benefits and risks of iboga and ibogain, considers iboga
Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines 5 key benefits, plus explains a full restorative yoga sequence with
Chi (qi) energy is our essential flow of life force energy. Rachel Markowitz explores the signs of imbalance and ways to restore chi balance through traditional techniques, including qigong,
Many energy-based healing therapies – such as acupuncture and reflexology – originate from ancient Eastern traditions and have been increasingly incorporated into Western medicine, despite
A wandering mind isn’t necessarily a happy mind. Sonia Vadlamani explores science-backed strategies to help you get out of your head and reconnect with the present.
It happened
Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine, typically consumed in tea form during
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel Markowitz.
A few years ago,
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight
Are chakras real? While not tangible, the importance of chakras within multiple traditions suggests they are. Rachel Markowitz explains the meaning, locations and colors of the seven main chakras,
Curious about cacao? Cacao ceremonies are grounded in intention and can benefit the mind, body, emotions, and spirit. Rhianna Quanstrom explores the power of ceremonial cacao and the history of this
The growing scientific interest and use of psychedelics in treating mental health issues is testament to their possible benefits. Psychologist Stanislava Puač J. explains why psychedelic integration
Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing individuals and offers practical ways to protect your
Radical self care is about making decisions that honour our true selves. From setting uncompromising boundaries to nurturing your authentic self, Dee Marques explores 8 radical self care examples you
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed, stressed, or drained by negativity.
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Feeling bloated interferes with daily activities and affects your mood. Dee Marques recommends the best teas that help with bloating and gas so you feel better – fast.
Digestive
The benefits of Vedic meditation are many: improved sleep, clearer thought, and lowered stress. Meditation teacher Ann Vrlak explains how to practise this ancient meditative form and guides you on
Ever think 'why do I get overwhelmed so easily'? Learn how to stop feeling swamped with these 8 strategies from Dee Marques, from practising conscious breathing to setting
Are you living with insomnia or poor slumber? Practising restful yoga nidra encourages deep relaxation, ideal for promoting a healthy night's rest. Ann Vrlak shows you how to do yoga nidra for sleep
Meditation is more popular than ever, but many common misconceptions about the practice still remain. So, from aiming to control your thoughts to only meditating cross-legged, Ann Vrlak debunks seven
Meditation doesn't have to be done sat inside on a mat. Ann Vrlak explores the science-backed benefits of meditating in nature and suggests 5 ways of practising it outdoors.
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Meditation before bed helps us to wind down our bodies and mind after a long day, encouraging restful and peaceful sleep. This 'how to meditate in bed for beginners' guide from Ann Vrlak will teach
Think you can only meditate in lotus position? Wrong! If you have mobility or pain issues – or are simply restless – you may be better suited to meditating while lying down flat on your back. Our
The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and upset. With that in mind, Dee Marques shares 11
Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being addressed. Dee Marques answers the question 'why is
Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health. These six quotes about worrying from Calvin Holbrook should help you to realise that worrying