After being pictured knitting at the Olympics, champion diver Tom Daley put crochet and yarn back in the public eye. Keen knitter Dee Marques looks at the health benefits of this popular pastime –
The festive season is a wonderful – but wasteful – time of year. Dee Marques shares 10 top practical ways on how you can have a more sustainable and greener Christmas, including giving gifts that
As keen birder Calvin Holbrook explains, the mindful nature of bird watching makes it both a happy – and healing – hobby. From reducing stress levels to providing moments of breathtaking awe,
With so many books on meditation available, how do you pick the best one to suit your needs? Answer? Just listen to the advice of meditation and mindfulness teacher Ann Vrlak: she's read them all.
The global pandemic has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal conversation, try reading some of the best books on
Finding your flow, stress reduction and self-expression three ways in which practising art can help fight mental health issues. Stanislava Puač Jovanović explores the evidence around art therapy for
From expressing emotions to making sense of the world, seven artists explain why they write, rap, take photos, draw, dance and make movies. One thing they have in common is that the choice to make
Originating at Burning Man, the Life Cube travels the globe, encouraging goal setting, creativity and helping to bring communities together. Arlo Laibowitz captures the magic of this powerful art
Listening to mindfulness podcasts is a great new way of discovering more about the practice while you're relaxing or on the go. Dee Marques shares her top seven podcasts about staying mindful that
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections can help you with self-development. Check out these six different journaling
How is gaming changing the way non-profits fundraise and boost community engagement? Corey Harnish explains this growing trend.
More and more it seems we're being asked to donate to
To celebrate World Creativity and Innovation Day, Calvin Holbrook chatted with illustrator Ava Marie Puckett – AKA Ava Marie Doodles – about her kick-ass illustrations and products that are designed
With a saturated market, how do you pick the best book on mindfulness to suit you? You listen to our expert Ann Vrlak, that's how! Here she shares her Top 10 reads, whatever your mindfulness stance:
If you hadn't already heard, podcasts are all the rage. Calvin Holbrook selects eight great happiness podcasts that will enrich your life, boost well-being and help you learn
As COVID restrictions relax, many of us are looking forward to getting away again. And taking time out to travel helps us do more than just chill out. As Calvin Holbrook discovers, research suggests
Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here are his Top 3 happy films and
When it comes to culture and happiness across the globe, what makes people happy in some countries may surprise or even shock you. And, as Dee Marques discovers, some cultures even believe that
Corney Harnish examines how playing games can actually improve your life, leave you feeling better than ever, and create a social impact.
Are you someone who is skeptical about games?
Mandala coloring benefits are older than you think. Tine Steiss looks at the advantages – such as relaxation and increased creativity – and traces the history of the mandala.
You've
Artist and happiness maker Tine Steiss invites you to enjoy this free Mandala heart printout that she lovingly made!
What do you do on a cold snowy day? I like to spend my free time
Here's your free mandala printout so you can start coloring and feel the benefits, such as relaxation and heightened creativity!
We've already explored the benefits of mandala