With a multitude of Reiki types and styles available, choosing a healing treatment can be overwhelming. Rachel Markowitz outlines 14 types of Reiki –
The rise of psilocybin microdosing through “magic mushrooms” blends ancient wisdom with modern science. Rhianna Quanstrom explores the growing
Although there is currently limited scientific evidence about its efficacy, Reiki has become an increasingly popular hands-on energy medicine
If you're lacking fulfilment or direction in life, spiritual coaching can help you align your beliefs and values with purpose. Sonia Vadlamani
Being a perfectionist may make you ambitious, but constantly striving for excellence can lead to anxiety and burnout. Sonia Vadlamani explains why
Sonia Vadlamani explores why making yourself a priority is an essential form of self-care. Learn how to put yourself first guilt-free with these 6
Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections helps with self-development and is
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
True happiness comes from within, but it takes work. The good thing is, all of us can learn how to develop it. From cultivating resilience to showing
Are chakras real? While not tangible, the importance of chakras within multiple traditions suggests they are. Rachel Markowitz explains the meaning,
Peyote (lophophora williamsii) is a small, round cactus well known for its psychedelic effects. But what are the benefits and risk of this
Curious about cacao? Cacao ceremonies are grounded in intention and can benefit the mind, body, emotions, and spirit. Rhianna
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of