For those unfamiliar with the term, omnisexuality can be confusing. Sonia Vadlamani breaks down the meaning of omnisexuality, how it plays out in
Can an abundant mindset radically affect our choices and determine the course of our lives? Sonia Vadlamani believes so. Here she shares explains the
Obsessive thoughts are damaging to both mental and physical health. Discover how to stop thinking about something – or someone – with these 9
Meditation is more popular than ever, but many common misconceptions about the practice still remain. So, from aiming to control your thoughts to
Like author Calvin Holbrook, many of us are considering escaping the consumer-driven world and living a simpler life. Discover more about why a
Meditation doesn't have to be done sat inside on a mat. Ann Vrlak explores the science-backed benefits of meditating in nature and suggests 5 ways of
In a relationship and don't know where it's going? Are you or your 'partner' avoiding commitment? You may be in a situationship. Dee Marques explains
Meditation before bed helps us to wind down our bodies and mind after a long day, encouraging restful and peaceful sleep. This 'how to meditate in
Both external and internal distractions can leave us unable to concentrate on the task at hand. So, if you regularly asks yourself 'why can't I
Think you can only meditate in lotus position? Wrong! If you have mobility or pain issues – or are simply restless – you may be better suited to
Neurodivergent individuals express and receive affection differently to the majority. So, from info dumping to parallel play, discover the five
Exhausted by that ever-growing to-do list? These productivity hacks from Sonia Vadlamani will teach you how to get shit done by avoiding distractions
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),