Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key
How can you protect your energy? Sonia Vadlamani explores research-backed strategies to help navigate situations that leave you overwhelmed,
The companionship and mental health benefits pets bring is widely known, but did you know the healing power of pets extends to physical relief as
Buddhism is a globally-practiced faith, but how did it diffuse from its birthplace? Ann Vrlak explores the spread of Buddhism, from a village in
Setbacks and disappointments in life are inevitable but it's possible to overcome them. It's essential to not let such obstacles impact on our
Feeling bloated interferes with daily activities and affects your mood. Dee Marques recommends the best teas that help with bloating and gas so you
Buddhism is a religion based on the Buddha's teachings. Ann Vrlak explains how beginners can learn how to practice Buddhism by following the concepts
As one of the most important figures in the fields of mindfulness, meditation and Zen Buddhism, Thích Nhất Hạnh continues to have a major influence
Can 12 ideas be described as constituting pillars of well-being? Ed Gould examines the ideas of leading psychologist Rick Hanson that can help you
What is the difference between joy and happiness? Sonia Vadlamani explores the meaning of each emotion and shares tips for cultivating joy and
Yes, happiness is a choice and not a result of achievements or materialism. From choosing gratitude to quality friendships, maintain a happy vibe
With record rates of depression, we need to ask: 'what is the key to happiness?'. From lifelong learning to community, Sonia Vadlamani explores how
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),