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Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on
Self-help and improvement often involves reading, but Arlo Laibowitz suggests that watching movies about happiness makes a great alternative. Here
National Adoption Day is 17 November. To adopt a child is usually a chance to change its life for the better, but this isn't always the case,
