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Discussions and topics about stress

  • Meditation offers a wealth of benefits that millions are seeking. By incorporating this practice into your daily routine, you can effectively reduce stress levels, enhance focus and concentration, and ...
  • Most of us feel stressed from time to time, and with the situation in the world being how it is at the moment, those feelings of stress might be heightened. Since many people are spending all their ti ...
  • What are exercises , yoga and food can help to reduce anxiety and stress? ...

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    At its simplest, stress management is the term that is used to cover a wide range of different techniques that will help you to lower the feelings of stress you experience in daily life. Although some aspects of stress management are there to help with high levels of peak tension, known as acute stress, some are more focused on long-term feelings of strain, known as chronic stress. Either way, the idea is to lower the levels of things like cortisol, a hormone that is known to be related to feelings of anxiety and stress. When we learn techniques that will help to lower stress and deploy them properly, this is when stress can go from being something out of our control to a manageable phenomenon. In this regard, stress management is not dissimilar to anger management. Learn to manage your stress - Join happiness now!

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