When computer programs and algorithms mimic the human ability to think, they are said to be using artificial intelligence. The 'intelligence' part of the phrase refers to the ability to build knowledge derived from acquired data. The 'artificial' part refers to the machine that is using that intelligence, usually a computer or, increasingly, a series of computers that can communicate with one another over the internet. The idea is that artificial intelligence will be able to replicate or at least offer something similar to human thought processes in the near future.
No two relationships are the same as one another. Therefore, no single way of dealing with a breakup is the model you should try to follow. Some couples find that dealing with the breakup of their relationship is very easy, and it feels like an almost natural process. For many others, however, dealing with breakup fallout takes years to recover from. Bear in mind, too, that dealing with a breakup need not necessarily mean your most intimate relationship. It could also mean falling out with a child or a parent or even a sibling. In some cases, dealing with a breakup could even mean stopping being friends with someone you have liked for many years. As such, there are many different emotions that people will feel as a result of a relationship breakdown. How you deal with them is, of course, another matter.
A talking therapy that is sometimes referred to as an intervention, cognitive behavioural therapy is based on several psycho-social theories. Sometimes referred to as CBT for short, cognitive behavioural therapy aims to challenge people in their thoughts, especially ones that have become cognitively distorted in some way, either through habit, belief systems or erroneous attitudes. By talking about such thoughts and challenging them in a secure environment, therapists try to alter the way patients think which can often include attitudes to themselves. Cognitive behavioural therapy was first developed to help people suffering from chronic depression. Still, it has since been adapted to treat people with other mental health conditions, such as anxiety and even psychosis and bipolar disorder.
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