In essence, goal setting is a practice that means people will commit to future objectives or achievements and work out a plan that they will try to stick to in order to accomplish them. The idea is that it is really a form of planning that tries to move you on from your current situation to a new, improved one. As such, setting goals in a formal or even semi-formal way tends to improve focus. It also often means that you can keep your 'eyes on the prize' more effectively by helping you to avoid distractions and other calls on your time that do not work towards the objective you have set for yourself. Setting goals will often mean committing to a level of effort in order to achieve them, but by their very definition, the goals ought to be rewarding in some way.
The term work life balance relates to a harmonious state where the demands of work and home life are in equilibrium. In other words, people with a good work life balance do not have too many demands in their personal life that impact negatively on their ability to perform well in their job. Equally, their work is not so demanding or stressful that they are not truly present for their loved ones or so busy that they never have time for them. Most people strive for a good balance between work and life even though it may see-saw from time-to-time. When a work life balance is out of kilter, people can feel very pressurised and, in the worst cases, it can even lead to developing certain mental health disorders for a time.
As a condition, there are two main types of diabetes where high blood sugar can cause chronic problems such as heart disease, nerve damage and foot ulcers. Type 1 occurs when the body does not make sufficient insulin, whereas type 2 occurs when the insulin that is created does not work as it should. In fact, there is a third form which affects some pregnant women, but dietary advice for this category of people should be always be sought from a medical professional. Overall, food for diabetics means keeping on top of sugar intake and reducing obesity since having too much fat helps the body to regulate its blood glucose levels naturally without so much reliance on insulin.
