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Discussions and topics about mindfulness

  • Hii guys, I have made a meditation and mindfullness video on Youtube could you guys give a watch please and give me any suggestions or recommendations on the topic. Thank you, I hope you have a wonder ...
  • Big Dream Alert!!!! This is my first attempt at starting a book. Does this feel like a book you might read? If so, what else would you want to be included?Here goes. . .Don’t Be an A*Hole, How to Stop ...
  • I find these 3 words thrown around almost synonymously quite often. I think it hurts the cause, and it might create false expectations and also confusing claims of the benefits. In their book "Al ...

    • Articles about mindfulness

    Similar interests to mindfulness

    In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level of present-moment living. In most cases, modern methods for achieving mindfulness are based on Buddhist concepts, such as sati. In large numbers, people practise mindfulness through meditation and paying more attention to positive things in their lives to reduce stress. These mindfulness-based stress reduction (MBSR) techniques which have a proven scientific effect. Sign up to happiness today and join our friendly community!

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