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Letting go of something is a metaphorical term that means releasing it from your mental state rather than your physical grasp. To many psychologists, letting go of something means generating the emotional headspace that you need to recover from a situation or state. When it comes to personal and close familial relationships, the ability to let go can be challenging and even traumatic. That is why we feel such emotional strain when we feel grief. Numerous psychological explanations of grief refer to it as the first stage of letting go. However, to let go of something need not be as the result of bereavement. It could equally be the loss of a job or a relationship. There again, people also try to let go of their own emotions, especially when they are having a negative effect, such as jealousy or frustration. Wanna learn more about letting go? Sign up here!
Pets are animals that live with us and share our lives. Even if you don't have pets under your roof – such as a horse that lives in its own stable – they are important to us at an emotional level and can feel like they are a part of the family. Many people will suffer from grief if one of their pets passes away. Indeed, the relationships we form with them can be very complex. Although some animal rights activists argue that pet ownership objectifies them, most people agree that keeping a pet is humane, especially if the creature concerned has been domesticated in a similar manner to the way cats and dogs historically have. That said, few people advocate keeping wild animals as pets these days.
There are numerous diets that are described as being low carb. Essentially, they all suggest the same thing – namely, that the amount of high carbohydrate foods that go into a conventional diet are reduced. In practical terms, this means cutting down on starchy foods like bread, pasta or potatoes. However, it will also often mean that simpler carbohydrates in sugars are reduced. Conversely, foods which have a low carb content can be eaten in greater quantities to make up the same – or close – calorie intake of the individual concerned. Some of these diets place a heavy emphasis on upping the amount of protein that is consumed while others focus on higher amounts of fibrous vegetables. Scientific studies have found that following a low carb diet will help with weight loss, but they have few health benefits to offer other than that.

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