The pandemic put a stop to embracing friends and family. But the power of a hugging is real. With annual National Hug Day on 21 January, Dee
Don't always have the words to say how you much you care for or love someone? Then 'pebbling' – a gesture originating from courting penguins – could
For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee
Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and
Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Humans aren't meant to be alone all the time: connecting as part of a meaningful community is important for our mental well-being. Dee Marques
Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health. These six quotes about worrying from Calvin
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Making new friends as an adult isn't as difficult as it seems. So, if you've ever thought 'I have no friends', these six tips from Ed Gould will
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),