In the MBSR course forum, I often talk about being the expert for yourself and therefore encourage people to make their own choices about what works and what doesn't work for them: alter a position, stand up or lye down and so on. At the same time, our mind continually tries to push us to choose comfort over courage: The courage to challenge yourself, your perceptions, your preconceptions, your relationship with the inner and outer world. How can we tell the difference? Where is the li