The benefits of Vedic meditation are many: improved sleep, clearer thought, and lowered stress. Meditation teacher Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the vedic meditation mantra.   Vedic meditation is an ancient form of meditation practice – in fact, it’s the very first. The many styles of meditation that you see today all originated from this original practice. The source of Vedic meditation is the Vedas, a series of texts th