The phrase 'you are what you eat' applies to our metal health too. These good mood food ideas from Calvin Holbrook could help improve symptoms of anxiety and depression.   When you feel anxious, depressed or just a little 'meh', it can be tempting to turn to chocolate, ice cream or a huge bag of potato chips in a bid to comfort eat yourself happier. But before you open the fridge or cupboard door again, make sure you keep reading, because there’s growing evidence that you can ac