Many energy-based healing therapies – such as acupuncture and reflexology – originate from ancient Eastern traditions and have been increasingly
A wandering mind isn’t necessarily a happy mind. Sonia Vadlamani explores science-backed strategies to help you get out of your head and reconnect
Microdosing the party drug MDMA – AKA Molly or Ecstasy – can lead to increased mood and sociability while lowering feelings of depression and
If you're lacking fulfilment or direction in life, spiritual coaching can help you align your beliefs and values with purpose. Sonia Vadlamani
Being a perfectionist may make you ambitious, but constantly striving for excellence can lead to anxiety and burnout. Sonia Vadlamani explains why
Sonia Vadlamani explores why making yourself a priority is an essential form of self-care. Learn how to put yourself first guilt-free with these 6
Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Journaling isn’t just for teenagers. As Arlo Laibowitz explains, jotting down your thoughts, plans and reflections helps with self-development and is
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
True happiness comes from within, but it takes work. The good thing is, all of us can learn how to develop it. From cultivating resilience to showing
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of